I can’t focus on one thing; How to stop going after the next shiny object I see?

Focus is the new productivity buzz word! I hear about it all the time when listening to podcasts or reading business related literature.


Photographer with camera focusing on subject


And we, multi-potentialites are good at focusing on one thing for some time, aren’t we? Ahum… Yes, when it’s something new, when we’re exploring new possibilities, when we’re learning about a new subject and when we’ve become passionate about a new project.

That’s when we are able to focus. We get very interested, dive in, learn all about the subject, get good at it, sometimes to a master level, and then, it happens again: We get bored. Maybe we persist a bit, but as soon as a new shiny object comes along, we go after it, leaving all other projects unfinished and the pattern repeats, again and again, and again.

SOS – The new Shiny Object Syndrome

That’s what it’s called: the new Shiny Object Syndrome (SOS), in the form of a new topic to explore and to know all about it. It’s new, it’s exciting, and the feeling is addictive. Unfortunately, like with any addiction, the pleasant feelings fade out very quickly, and so you need another dose, a newer shiny object.


Shiny objects: Golden watch, earrings and rings


And like with any other addiction, there are some negative consequences:

  • You’re spreading yourself so thinly that in terms of results, you’re getting nowhere.
  • You’re leaving a graveyard of unfinished projects.
  • You exhaust your resources, time, energy and money with no results.
  • You lose your sense of direction.
  • It’s hard to keep up with all the new shiny objects coming your way, and you suffer from FOMO, fear of missing out.

It’s like shooting a moving target and missing every time. And the only result is overwhelm, frustration and exhaustion. It’s not a good state to be in.

What to do if you suffer from the new Shiny Object Syndrome?

If you’re suffering from SOS, should you avoid it entirely? That looks like going into denial, and that’s a strategy that doesn’t work.


Portrait of young friendly man against old wooden wall with darts game


So, what can you do?

    • Look at your long-term goals. Does this new shiny object match with your long-term goals or not?
    • Dare to say NO to new things that are not aligned with your life purposes.
    • Think about it before adding a new project to the 27 you already have. Save new subjects to explore in your dream catcher for later.
    • Plan in 5 to 10% of your time for new shiny object exploration. Give it a trial period but set a time limit.
    • For each new project, set both long-term and short-term objectives.
    • Remember why you started the projects that you have ongoing and close them after you have completed a milestone. Don’t just abandon them.
  • If the reasons why you started the projects aren’t there anymore, then stop that project. It doesn’t make sense to continue.

In short, you should not completely ignore any new shine object or new subject. It could be interesting. Rather give it a place within your project portfolio and give it a status:

  • To explore for now and then decide
  • To keep for later
  • To put in the pipeline as a new project and start as soon as you have time available

In a world in which we all suffer from information overload, new shiny objects, in the form of new topics and new subjects, show up all the time. There is too much distraction, and it’s preventing you from focusing on what’s important. But at least, next time an exciting new shiny object is coming your way, you know what to do.


Your view?




I can’t focus on one thing; How to stop going after the next shiny object I see?

2 thoughts on “I can’t focus on one thing; How to stop going after the next shiny object I see?

  • July 24, 2018 at 13:36

    100% agree on this 😉

    • July 24, 2018 at 14:34

      Thank you, Stefano!
      Yes, as a multi-potentialite, I think it’s important not to spread yourself too thinly.

Comments are closed.

Visit Us On FacebookVisit Us On TwitterCheck Our FeedVisit Us On InstagramVisit Us On Pinterest